Comparing Deep Tissue Massage To Swedish Massage


Deep tissue massage is a type of massage therapy where firm pressure and slow strokes are applied to reach the deeper layers of muscles and facia. It is usually suggested for chronic pain and aches and contracted areas like stiff neck, upper back pain, lower back pain, leg muscle tightness, and sore shoulders. It is also used to treat sports injuries.

Unlike other massage therapies that focus on relaxation and pampering, deep tissue massage offers both physical and psychological benefits. Based on a 2014 study that involved 59 participants, it was found out that deep tissue massage helps reduce pain in people with chronic back pain. Its effects are likened to nonsteroidal anti-inflammatory drugs like Ibuprofen.

Deep tissue massage vs. Swedish massage

Deep tissue massage is different from Swedish massage because of the amount of pressure used and their intended uses. Deep tissue massage is primarily used in the treatment of chronic pain and muscle and sports-related injuries. Meanwhile, Swedish massage is often used to promote relaxation and reduce muscle tension resulting from daily activities like sitting in front of the computer for hours.

Swedish massage is a gentler form of massage compared to deep tissue massage. While both types of massage therapies use the palms and fingers to knead and manipulate the tissues, deep tissue massage also uses the elbows and forearms in applying increased pressure.

The area of focus of deep tissue massage is the inner layers of the muscles to treat muscle and tendon injuries, pain, and stiffness of the major muscle groups and joints. Meanwhile, Swedish massage focuses on the superficial layer of muscles and the parts of the body that tend to hold the most tension like the neck, shoulders, and back. Deep tissue massage is best suited to athletes particularly those with injuries.

It is very likely to find a tantric massage near me for sore muscles and to awaken the whole body and channel the tantric energies to fulfilment and ecstasy. During the session, you will feel relaxed yet wide awake while you sink into a deeper level of relaxation. You will be completely nurtured and pampered to achieve a feeling of comfort and a sense of well-being.

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